Holistic Coaching Specifics

Coaching is an ongoing relationship. Each session will take you another step forward.

During each session, we will identify current obstacles to healing. We’ll list your current goals and priorities, then create effective solutions. You’ll exit the session with:
 – a broader, deeper understanding of your situation
 – the clarity, calm, & confidence to move forward
 – a practical action plan

A typical session lasts about 90 minutes, but I usually recommend scheduling to allow extra time.

Shortly after each session, you’ll receive a follow-up email which may include:
– your current action plan;
– links to useful information;
– contact info for any referrals;
– additional perspective

I offer scientific review of medical treatment plans by gathering information about the treatments your doctor is proposing, then translating that information into plain English. Often, this is a great jumping-off point for coaching.

I also provide 4 weeks of continued support with every coaching session. If you have an idea or concern between sessions, and want to talk about it, I’m here.

Remote sessions are available.

Call 814-441-9876 for questions or scheduling.